Soul Sync Meditation

A 20 min daily meditation practice on zoom, to manifest your highest desires
7:30am Monday to Friday
8:45am daily

Sign up for daily meditation

Have you always wanted to meditate but can’t find the time?

Are you looking to reduce stress, decrease anxiety or help promote better sleep?
Do you want to know yourself fully and commit to a regular practice?

Whatever your reason for coming to meditation now is the time to start, not tomorrow, but TODAY.

You will only ask yourself why you didn’t start sooner!

Being in a group can create a more enhanced experience, making it easier to connect within. The group changes daily, as we all drop in when free.

When you sign up you will get a zoom link to join the class, you can then also join the first WhatsApp group where I give a gentle reminder each day.

We have two WhatsApp groups;

The schedule for reminders and for any last minute sessions that I might choose to run.
To share comments and chat about meditation or connect in with people from the group.

The meditation is done at 7:30am Monday to Friday (excluding bank holidays) and daily at 8:45am. There are on occasion some early evening sessions.

The Soul Sync is a meditation devised by O&O Academy in India. I use their Soul Sync Meditation because it is a powerful manifesting tool. It helps to support you with your vision for the future. Once you know what you want to achieve, working towards your goals can be supported and strengthened by using this meditation. AND It is just 20 minutes of your time.

We all struggle to concentrate when we first start meditating, our mind wanders and we end up thinking all about the past or future. But there is a great benefit in being able to know that this happens, and over time you become the observer of your thoughts. You then can be in control of your life, not allowing your thoughts to take over. Gradually you realise that your thoughts then can fade gently away for moments at a time, creating peace and calm.

The joy of a guided meditation is that if your mind wanders, the words can bring your focus back to the present moment.

The benefits of daily Soul Sync meditation

Meditation has many health benefits also, it has been proven to reduce anxiety and lower blood pressure, can increase immunity and aid better sleep. Not a bad start for just 20 minutes a day!
Meditation has been proven to reduce symptoms of depression
Helps you to understand yourself and your thoughts better, you learn to allow your thoughts to flow along and you don’t need to attach to them
You can work on finding your core desires and dreams, shaping and reshaping your future as it arises.
Increases attention span and may help to reduce age related memory loss
It can even help to control pain!

The main benefit of doing this online and within a community is that the feeling and power of the intention is increased.
Some days you can come away feeling so uplifted just by being in the group

Reviews

I find it really calming and it makes me feel connected to something and less alone, Really grateful to you Amanda

Rosie

I am going through a really challenging time and this meditation allows me to stop and breathe and realign who I am and what my focus is. Consequently I am able to do things I have never felt brave enough to do before. If you give yourself permission to connect to your true self, then you will be able to accomplish anything. I cannot recommend it enough. So simple, so incredibly effective.

Gina