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A daily meditation practice on zoom, to bring you clarity, calm and connection
7:30am Monday to Friday
8:45am daily
Listen to this free meditation above for a taste of my daily meditations.
If you are ready to join click on the picture of the subscription or one off lifetime payment you wish to choose.
Whatever your reason for coming to meditation now is the time to start, not tomorrow, but TODAY.
You will only ask yourself why you didn’t start sooner!
Being in a group can create a more enhanced experience, making it easier to connect within. The group changes daily, as we all drop in when free.
When you sign up you will get a zoom link to join the class, you can then also join the first WhatsApp group where I give a gentle reminder each day.
We have two WhatsApp groups;
The meditation starts at 7:30am Monday to Friday and also at 8:45am daily. There are amendments on occasion also, which are noted in the whatsapp group.
On Sunday and Monday we utilise the Great Soul Sync meditation which is a meditation devised by O&O Academy in India. I use their Soul Sync Meditation because it is a powerful manifesting tool. It helps to support you with your vision for the future. Once you know what you want to achieve, working towards your goals can be supported and strengthened by using this meditation. AND It is just 20 minutes of your time.
In the other days, I create meditations in the moment, such as the one above or this meditation observing the space, the gap
We all struggle to concentrate when we first start meditating, our mind wanders and we end up thinking all about the past or future. But there is a great benefit in being able to know that this happens, and over time you become the observer of your thoughts. You then can be in control of your life, not allowing your thoughts to take over. Gradually you realise that your thoughts then can fade gently away for moments at a time, creating peace and calm.
The joy of guided meditation is that if your mind wanders, the words can bring your focus back to the present moment.
The main benefit of doing this online and within a community is that the feeling and power of the intention is increased.
Most days you can come away feeling so uplifted just by being in the group, there are also many days when the meditation provides healing to us all. Each day and shape is different and we weave our way through techniques, each is right for each moment.
I find it really calming and it makes me feel connected to something and less alone, Really grateful to you Amanda
I am going through a really challenging time and this meditation allows me to stop and breathe and realign who I am and what my focus is. Consequently I am able to do things I have never felt brave enough to do before. If you give yourself permission to connect to your true self, then you will be able to accomplish anything. I cannot recommend it enough. So simple, so incredibly effective.
