A daily meditation practice on zoom, to bring you clarity, calm and connection
7:30am Monday to Friday
8:45am daily
Whatever your reason for coming to meditation now is the time to start, not tomorrow, but TODAY.
You will only ask yourself why you didn’t start sooner!
Being in a group can create a more enhanced experience, making it easier to connect within. The group changes daily, as we all drop in when free, except me !!
The times for the meditation sessions are generally;
There are occasionally amendments to these times and these are notified in the WhatsApp group.
I create meditations in the moment, such as the one above or this meditation observing the space, the gap.
You can find more examples of my meditations over on my YouTube Channel.
We all struggle to concentrate when we first start meditating, our mind wanders and we end up thinking all about the past or future. But there is a great benefit in being able to know that this happens, and over time you become the observer of your thoughts. You then can be in control of your life, not allowing your thoughts to take over. Gradually you realise that your thoughts then can fade gently away for moments at a time, creating peace and calm.
The joy of guided meditation is that if your mind wanders, the words can bring your focus back to the present moment.
The main benefit of doing this online and within a community is that the feeling and power of the intention is increased.
Most days you can come away feeling so uplifted just by being in the group, there are also many days when the meditation provides healing to us all. Each day and shape is different and we weave our way through techniques, each is right for each moment.
I find it really calming and it makes me feel connected to something and less alone, Really grateful to you Amanda
I am going through a really challenging time and this meditation allows me to stop and breathe and realign who I am and what my focus is. Consequently I am able to do things I have never felt brave enough to do before. If you give yourself permission to connect to your true self, then you will be able to accomplish anything. I cannot recommend it enough. So simple, so incredibly effective.
If you would like to join our daily online meditation, please choose from one of the options below;
When you sign up you will get a zoom link to join the class, you can then also join the first WhatsApp group where I give a gentle reminder each day.
We have two WhatsApp groups;
