I am hosting a regular meeting for people to meditate and discuss how the meditation was for you, what did you experiece and how do you feel in this moment. Giving you the opportunity to connect and share with others in the group.
When we connect with others and share we feel part of a community, we realise how much we have in common and how we feel can be the same. When in suffering we distance ourselves from others, creating separation and a feeling of being alone and lonely in our pain.
But reaching out in this time can be transformative, bringing inner peace, calm and tranquility.
Everyone who joins this session comes alone and leaves together.
My aim is for you to leave with a smile on your face.
First Friday on Zoom at 12pm – all welcome