16 Minute Anxiety Meditation to lighten your day

A 16 minute meditate to help to calm anxiety.  Relaxing, calming and humourous, gently nudging the brain to think in other ways.

This meditation was made in the energy field of another and I highly recommend, if you enjoy this, listening to others in the series.

These can be found here – https://theartofhealing.me.uk/product-category/meditation/

Please be aware these recordings were made over zoom and so the sound quality and background noise varies.

If you would like to know any more information about any other meditations please access my website for details.

I also offer a daily Soul Sync Meditation practice online at 8;45am on zoom, if you would like to join please follow the link https://theartofhealing.me.uk/therapies/soul-sync-meditation/