Starting with the sound of sirens in the background for a couple of seconds! But then moving into a gentle exploration of the busy mind, listening to thoughts, allowing and accepting what is with gratitude. This meditation was made in the energy field of another and I highly recommend, if you enjoy this, listening to others in the series.
These can be found here – https://theartofhealing.me.uk/product-category/meditation/
If you would like to know any more information about any other meditations please access my website for details.
I also offer a daily Soul Sync Meditation practice online at 8;45am on zoom, if you would like to join please follow the link https://theartofhealing.me.uk/therapies/soul-sync-meditation/