This meditation allows you to sit with feeling like crap and trust your body will heal itself, in the right time. Rest and repair.
This meditation was made in the energy field of another and I highly recommend, if you enjoy this, listening to others in the series.
These can be found here – https://theartofhealing.me.uk/product-category/meditation/
If you would like to know any more information about any other meditations please access my website for details.
I also offer a daily Soul Sync Meditation practice online at 8;45am on zoom, if you would like to join please follow the link https://theartofhealing.me.uk/therapies/soul-sync-meditation/