Blue Monday

According to a UK Travel company enticing us to travel more Blue Monday is the 3rd Monday in January when we all feel a bit down and miserable.

But I want to challenge that, how are you feeling?

What is really going on for you in this moment?

There may be a whole range of emotions appearing for you, and those can come and go and flow and sometimes that flow gets congested and stuck.

As I write this, my energy is good, I have just been for a lovely walk outside in the crisp and sunny day. I took a number of pictures as I listened to a great podcast “Feel Better Live More by Dr Rangan Chatterjee #228 How to Reclaim your attention with Johann Hari